The Starza Journal

What's all the fuss about Pilates?
Everyone seems to be doing pilates, but what's all the fuss about? Here's why this low-impact workout has won so many people over.   Read more...
The Mat Pilates Glossary: Terms You'll Hear in Class
Imprint, tabletop, powerhouse? Here are the terms, positions, exercises and cues you'll hear most in a mat class, explained simply.   Read more...
Why Grip Socks Matter for Pilates
Grip socks have become a must-have at many pilates studios and for good reason. Here's why grip matters... Read more...
How to Choose a Pilates Grip Towel
A slipping towel can pull you right out of your practice. Here's what to look for in a pilates grip towel, so you can stay focused on the mat. Read more...